We are not a diet. We don't view food as whether it will make us thinner or fatter. The ingredients we use in our meals are viewed through a very specific lens: will this food increase our performance and our quality of life or not? Very simple. Very effective.

Your meals only include ingredients that are proven by research to optimize your mind and body. U1st Meals include a significant amount of lean proteins, a healthy dose of low glycemic carbs, and a substantial amount of healthy fat.

So stop counting calories and smash your scale with a sledge hammer. Focus on eating good stuff, and everything else will fall into place.

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I am a Chef with 20+ years of experience with all types of food. I will show you how our meals "Fit your Life" Contact me today to set up a consultation.